Courses: 4,000 THB
Program: 1 day Sail Rock with Coaching.
Discover the ocean on a single breath.
Relaxation is the key to freediving. Deep, slow, calm breaths help lower your heart rate so your body will conserve oxygen. Every tense muscle uses heaps of oxygen and energy. You will learn how to relax your body through different breathing and relaxation techniques in freediving courses and clinics.